It's only a diet...


...And you'll be on one the rest of your life. Do you find that depressing? Scary? Relax! A  diet is simply a word  for what anyone eats on a day-to- day  basis, whether their goal is to change their weight,  improve their health or just just explore their local food scene. So Welcome to the site, and join our discussion board at  http://itsonlyadiet.proboards.com/